Finally got in the first real long run I've been needing to do for the last couple of weeks. Just under 25k, although the timing was not great - probably due to a long uphill section for the last 5-6km, and the freezing rain and hail that nearly caused me to go hypothermic in the first 8km!
So the challenge of the next few weeks is to work on that pace and start doing longer runs (next one is aimed at 30k).
And pray for dryer, warmer weather!
So the challenge of the next few weeks is to work on that pace and start doing longer runs (next one is aimed at 30k).
And pray for dryer, warmer weather!
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